Come join Freeda for Buti Yoga on Thursday, May 25. Bring your mat, your water, and a towel because you may get sweaty. This is a fun and freeing practice open for all levels who love to move.

Buti Yoga® combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body workout. Structured class progression meets the freedom of an organic practice guided forward by the beat. Transform your entire body from the inside out + tap endorphin-fueled Buti Bliss along the way.

Music guides Buti® classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head + INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escaping it. Buti® incorporates elements of shaking + vibration to help release stored trauma + stimulate cellular reorganization.